How To Avoid Turning The Holidays into The Hellidays

Good advice for all of us during the holidays!

Dr. Eric Perry’s Self-Help Blog

Written by Dr. Eric Perry
Image Credit: Pixabay


The holiday season is upon us. Everywhere I look I am greeted with reminders that Christmas is around the corner. I have to admit I love the look and smell of a douglas fir completely decorated with colorful and bright ornaments. It brings back wonderful childhood memories. To some of us, the holidays are a dreaded time of year. The bombardment of constant reminders may actually cause anxiety as we look forward to forced family fun time. Family get-togethers may bring flashbacks of past painful interactions.

Of course, we love our relatives but perhaps we also believe the expression “Distance makes the heart grow fonder.” Having to interact with family, during the holiday season, may feel like you are traveling back in time, to a place where you had no say and personal boundaries were nonexistent. The holidays can be stressful, therefore…

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