I haven’t added a post here for quite a few days. That’s partly because I haven’t really thought I had anything important to share. The other part of it is that I was letting myself take advantage of the almost constant “napping” that my body wanted as part of the physical symptoms of a bout of depression.
Until Monday, I hadn’t been consciously feeling any of the mental stigma of depression, but I found myself quickly becoming defensive with someone, which I later realized was that I was feeling attacked. This morning, for whatever reason, I got ‘attacked’ emotionally from several angles and it broke me. I had a pretty major melt-down and a good cleansing cry.
Sometimes, when I’m struggling for whatever reason, I often think that a good cry would make me feel better. My female readers will probably understand that and have probably felt that way at times. Growing up, as I expressed in a previous post, I was someone who would cry at just the simple saddest thing. I can remember crying over mushy Hallmark card commercials, even though the commercials were full of happiness. For some reason now, I have to almost WORK at making myself cry. I’ve pondered that from time to time, undecided if I just want people to see me be strong or if I’ve conditioned myself in ways to actually BE that strong. Either way, it’s not something that comes easily for me.
But earlier this morning, I broke. I won’t go into details – most of you wouldn’t understand – but I had a meltdown and the tears just came. At the time, I felt defeated but now – now I feel like I needed it to happen! I mean, it’s not a pleasant experience, but it did it’s job of cleansing me and the weight I felt like I was carrying, so I don’t regret it.
I share this because I’m hoping others will realize it has to be okay for you to not always be the one others see as strong and invincible! I share it to help you realize that sometimes just letting it express itself is good medicine! While I’m still a little shaken from everything that caused the meltdown and the experience itself, I have no regrets for it. I’m calling letting it all come out a form of ‘self-care’ and it’s obvious I needed some!
So, my point is – sometimes it’s okay not to be okay! We are all equipped with a myriad of emotions, good and bad, and I’m sure it’s impossible for us to live in 100% good emotions all the time. But hey, if you can do that, please share your tips!