I have suffered from depression for most of my adult life. With the recent loss of my beloved brother, coupled with the changing seasons of autumn and impending weather, I am aware by several factors that I am in the throes of depression.
I first became aware of my depression at the age of 19. It was autumn, I was in college, and from my desk I could see outside to a wooded area in the distance. The leaves were about 50% changed into their fall display of color, and one otherwise normal college day, I looked at those trees and felt a kind of melancholy seep into my brain. Back then, there was no attached name and known diagnosis, but this later became known as Seasonal Affective Disorder (SAD – a perfect acronym, huh?). Once winter arrived, I didn’t consciously feel an overwhelming sadness, so I never questioned it beyond thinking that it was something emotional about how beautiful the scenery was in autumn and how bare the trees looked once winter had planted me in its midst.
I lived on in that intellectual understanding of why the melancholy set in at that time of the year without question or concern. I merely accepted that it existed.
I was in my early 50s when, during a visit with my then PCP, I talked about that melancholy feeling and it was at that time my status was given the name SAD as I fit the symptoms of it. I was started on a mild depressant, which I had to take daily, regardless of the season, but it did seem to lessen the severity of my symptoms. And life went on.
Looking back on my life, I can easily see that I met the criteria of suffering from depression, but I never really thought about it – much less talked about it – because I thought that this was just the way life felt. Plus, I was ensconced in the hotel industry, for which I required myself to wear a mask behind which I kept my emotions and emotional weaknesses hidden. I got quite adept at sharing happy emotions but no one, unless I allowed them to, saw anything less than happy. I made that who I was. Meanwhile, unbeknownst to me at that time, I was draining my emotional energies to keep that part of me hidden. To be honest, as I look back over those years, I can’t recall if I was ever truly happy (beyond occasional moments when some event brought happiness) or whether I had just acted happy when I was supposed to be happy.
I remember telling Joanne and the Wentling crew that, now retired, I was taking off the mask. It was easier said than done. I had become afraid that sharing my genuine self – the good, the bad and the ugly – that people had become close to me based on the person they believed me to be and wouldn’t feel the same about me if they found out I was someone quite different. After a while, with people I thought I could trust, I started to ignore the filter and gave myself permission to express things that were real for me in the moment I thought them. Because I was only just discovering myself, I spoke and behaved in some ways that ended up hurting others because they didn’t know, much less understand, where I was coming from and why. I lost a “best friend” because of that, and that is someone I miss very much. I tried to fix it, but apparently the pain had cut too deep for forgiveness. It’s been a couple of years without her in my life, and I regret losing her to this day.
Anyhow, about 8 years ago, I had a doctor’s appointment with a new practice after I’d moved 1-1/2 hours from where I had been living; I had a January appointment in which I complained that I was mentally, emotionally and physically exhausted. It turns out that, although both my iron and vitamin D levels were extremely low, I was having what qualified as a major depressive episode. A full antidepressant, while still taking the medication for SAD, was added to my regime.
Did it help? To be honest, I don’t know. I started on both iron and vitamin D supplements at the same time, so I couldn’t say with any certainty if getting over that exhaustion was caused by the antidepressant or not. To this day, I continue taking both antidepressants and both supplements (and a handful of other medications and supplements as well).
I had an appointment recently for my annual physical exam, and as my PCP knew about my brother’s passing from a previous follow-up appointment in mid-August, I shared with her that I was struggling with motivation. That’s when I started reading about “highly functional depression” and believe that is where I live. I’m far from over grieving the loss of my beloved brother, and I said to my PCP that the thing about feeling depressed is that “while it’s not comfortable, it’s familiar”. Saying that aloud is what made me realize that I have suffered from depression for all of my adult life.
It’s become important to me to admit to suffering depression. The old stigma is that if you are depressed, you are suicidal. Not the case! NOT THE CASE! I have no motive or plan to end my life. I’ll admit that, when life feels like a living hell, I’d be okay if my time on earth was up. But that is not ever going to be in my hands.
So, while I risk the loss of people for whom I am grateful to have in my life, in order for me to accept that this is who I am fully and freely, I have to share this part of me with others. Perhaps someone reading this is suffering and feeling alone in the struggle. Perhaps someone will be thankful for a greater insight into what living with depression is like. Perhaps I will give someone the courage to be vulnerable enough to share their own story because I have.
Hey, world, I’m not going to commit suicide and I still manage to function (though right now, more from need than want). And like the snow birds who travel to the south to avoid winter, this is where I am and will likely at least partly reside throughout the coming months.
But I will always be okay because it’s familiar and I know what to expect and how to get through it.
Thank you for letting me share my story.